Protein requirements and weight management
There are very few studies specifically addressing the protein needs of young athletes. It is widely believed that growing children have a slight increase in protein demand. It is more natural to consume more and eat more. People will naturally increase their protein intake according to their own consumption. Therefore, in most cases, there is no need to pay special attention to the protein intake of young athletes. Of course, those whose energy metabolism is unbalanced and whose body weight is not in a normal state are excluded. Tin Plated Steel Sheet However, in this case, it may be important to control the energy balance first before solve the protein intake itself. Supplements Today's young athletes often take supplements. In a study of young track and field athletes in 32 World Youth Athletics Championships, 62% used supplements. Most supplements are multivitamins and minerals. However, in general, young athletes are not recommended to take supplements. More important than tonics is to provide them with a diverse and balanced healthy diet, and to instill in the athletes the meaning of a healthy diet.
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Authorand the strength are the basic
July 2020
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